Course I: Weightloss Challenge: Lose weight tasty, sustainable and healthy
The video online course takes place on the course platform Udemy.com
- There are no requirements.
What content does this course offer?
In this video course you will learn how to reduce your weight with suitable foods. The course is in German with English subtitles. You will learn the reasons why sugar is very harmful to health and causes weight gain. A lesson tells you why diets are senseless and usually even dangerous to health. You will also learn about sports that are also suitable for untrained people and how you can motivate yourself to do so, even if sports are not absolutely necessary for weight loss. You will also receive help on exactly what you can do if you do not want to exercise in weight loss. Find out what helps against hunger attacks and how you can still achieve your goal. In a lesson, you will learn the meaning of the Glycemic Index and the Glycemic Load and how you can use both to achieve your weight loss goal.
The video course specifically explains healthy and unhealthy foods that you should prefer or avoid. You will learn the advantages of self-prepared dishes.
In addition, the video course offers you psychological support for your project using a motivation diary and helps you make a permanent decision about changing your diet. The entire course is structured to be motivating and also explains the common causes of lack of motivation, which prevents people from getting closer to their goals. In the last lessons, the sensible handling of stress, frustration and loneliness is dealt with - life situations that can significantly influence your weight.
In addition, you will find 20 delicious, healthy recipes in the course materials plus two bonus recipes, a seasonal calendar for fruit, vegetables and salads, a list of those foods that usually contain an undetected amount of sugar, the Freiburg Nutrition Protocol for logging your food, one List of suitable or unsuitable foods for weight loss as well as helpful links.
Who is this course for?
This course is suitable for overweight people who would like to reduce their weight on their own, but without hiring a local nutritionist. Martina Ledermann, nutritionist, guides you step by step to your goal in this video course.
About the lecturer
Martina Ledermann works as a nutritionist, author, translator, painter and layout artist. She studied pedagogy (pre-diploma) and Slavic studies at the Johann Wolfgang Goethe University for several years. In previous years, the lecturer was a member of the local advisory board in Frankfurt-Nordend. Since 2006 she has been running a sole proprietorship in the areas mentioned. Among other things, she has written several books on healthy eating and other topics.
Martina Ledermann completed her training as a nutritionist (after state-approved training) at the OTL Academy, Berlin, and has been working in this area since the beginning of 2019. Her specialty - weight coaching for overweight women - is one of her top priorities.