Most people want to look good and look attractive. These characteristics are particularly important to women. In Germany, however, about 60% of all people are overweight. The reasons are the rich food supply in Germany, the prosperity of people and wrong eating habits, which also cause numerous diseases such as diabetes mellitus and high cholesterol as well as obesity. Even children are often overweight in infancy. They are comforted with chocolate and other sweets, rewarded or given them on holidays. Hardly anyone is aware that this is already laying a lifelong basis for obesity. In addition, children have bad teeth and dentists warn of periodontitis and tooth decay. I too was rewarded with chocolate and received it on certain festive days, so that I often had to go to the dentist as a child, which scared me a lot.
All people should be on a balanced and healthy diet with little sugar, fat (except omega-3 fats) and salt in moderation.
When are you overweight?
In general, a BMI of over 25 is slightly overweight. This is divided into different levels up to the most severe degree of obesity with a BMI over 40. Nevertheless, you should take into account that people over 40 are usually still of normal weight even with a higher BMI. If, for example, you have a BMI of 25.9 at 44, this is completely unproblematic, since the weight increases with increasing age and is still within the normal range. You can do this with the BMI-Rechner der Techniker-Krankenkasse determine. There has been a certain amount of hype about the weight, so that many people who would not need it want to lose weight.
Of course, if you have a BMI from 28 upwards, you can assume that you are overweight. No matter what age you are. Then you should definitely consider reducing your weight.
How can I reduce my weight sustainably and healthily?
Generell: Lassen Sie die Finger von Diäten! Es hilft nur eine konsequente Ernährungsumstellung wie ich Sie in meinem Udemy-Video-Kurs “Schmackhaft, nachhaltig und gesund abnehmen” detailliert beschreibe. Sie lernen in diesem Kurs, welche Nahrungsmittel für eine Gewichtsreduktion geeignet sind, welche Lebensmittel weniger geeignet sind, wie Sie Hungerattacken sinnvoll begegnen können, welche Auswirkungen psychische Faktoren wie Stress und Einsamkeit haben und wie Sie all dies in Ihrem Leben zum Positiven wenden können. Außerdem wendet sich der Kurs nicht nur an Sportbegeisterte, sondern auch an Sportmuffel, die mit einem Mindestmaß an Bewegung leben möchten oder müssen. In dem Kurs gebe ich genaue Anleitungen wie selbst ein Sportmuffel Gewicht reduzieren kann ohne Sport treiben zu müssen.